Intrenion

Intrenion Doctrine

Grit (Angela Duckworth)

Table of Contents

Audio Discussion

Episode 1

Practice 1: Stay committed to important long-term goals

Problem
People miss success when they quit too soon.

Action
Keep working toward an important goal even when progress is slow.

Outcome
You make steady progress over time.

Chapter: What Grit Is and Why It Matters - Showing Up

Practice 2: Build skill through consistent effort

Problem
Natural talent alone does not lead to lasting success.

Action
Improve your abilities through consistent effort rather than relying on talent.

Outcome
Your performance continues to improve.

Chapter: What Grit Is and Why It Matters - Distracted by Talent

Practice 3: Apply effort to learning and performance

Problem
Potential creates little value without sustained effort.

Action
Work hard while developing and using your skills.

Outcome
You achieve stronger results.

Chapter: What Grit Is and Why It Matters - Effort Counts Twice

Practice 4: Assess your level of persistence honestly

Problem
You cannot improve persistence without knowing your current habits.

Action
Review how consistently you stay focused on long-term goals.

Outcome
You identify where to improve.

Chapter: What Grit Is and Why It Matters - How Gritty Are You?

Practice 5: Strengthen grit through daily habits

Problem
Persistence fades without regular practice.

Action
Repeat behaviors each day that reinforce commitment to your goals.

Outcome
Your grit grows over time.

Chapter: What Grit Is and Why It Matters - Grit Grows

Episode 2

Practice 6: Develop interests before changing direction

Problem
Constantly changing interests weaken long-term commitment.

Action
Spend time exploring and deepening interests that continue to matter.

Outcome
You build lasting motivation.

Chapter: Growing Grit from the Inside Out - Interest

Practice 7: Practice with focused improvement

Problem
Unfocused practice leads to slow progress.

Action
Work on one specific skill with clear feedback until it improves.

Outcome
Your ability increases steadily.

Chapter: Growing Grit from the Inside Out - Practice

Practice 8: Connect your work to helping others

Problem
Goals lose strength when they lack a larger purpose.

Action
Find ways your work can benefit other people.

Outcome
Your commitment becomes stronger.

Chapter: Growing Grit from the Inside Out - Purpose

Practice 9: Continue after setbacks

Problem
Failure can stop future effort.

Action
Treat setbacks as temporary and keep working toward your goal.

Outcome
You recover more quickly from challenges.

Chapter: Growing Grit from the Inside Out - Hope

Episode 3

Practice 10: Support children while expecting perseverance

Problem
Children develop less grit without both support and high expectations.

Action
Provide encouragement while expecting children to keep trying.

Outcome
They develop stronger perseverance.

Chapter: Growing Grit from the Outside In - Parenting for Grit

Practice 11: Commit to challenging long-term activities

Problem
Easy or short-term activities provide little practice in perseverance.

Action
Stay involved in activities that require sustained effort and responsibility.

Outcome
Your persistence becomes stronger.

Chapter: Growing Grit from the Outside In - The Playing Fields of Grit

Practice 12: Build a culture that rewards persistence

Problem
People struggle to persist when their environment does not value effort.

Action
Create shared expectations that recognize steady effort and commitment.

Outcome
Persistence becomes a common habit.

Chapter: Growing Grit from the Outside In - A Culture of Grit

Practice 13: Keep practicing grit throughout life

Problem
Long-term growth slows when persistence is neglected.

Action
Continue using the habits of grit as you pursue meaningful goals.

Outcome
You sustain long-term achievement.

Chapter: Growing Grit from the Outside In - Conclusion