Intrenion

Intrenion Doctrine

13 Things Mentally Strong People Don’t Do (Amy Morin)

Table of Contents

Audio Discussion

TBD…

Episode 1

Practice 1: Replace self-pity with constructive action

Problem
Self-pity keeps you from moving forward.

Action
Accept the situation and take one useful step to improve it.

Outcome
You recover and make progress more quickly.

Chapter: They Don’t Waste Time Feeling Sorry for Themselves

Practice 2: Keep ownership of your responses

Problem
Letting other people control your emotions reduces your independence.

Action
Choose your reactions based on your values rather than on other people’s behavior.

Outcome
You strengthen your self-control.

Chapter: They Don’t Give Away Their Power

Practice 3: Accept change and adapt

Problem
Resisting change limits your ability to grow.

Action
Adjust your plans when circumstances change, rather than avoiding them.

Outcome
You become more adaptable.

Chapter: They Don’t Shy Away from Change

Practice 4: Focus on what you can control

Problem
Trying to control uncontrollable events wastes energy.

Action
Spend your effort on actions and decisions you can influence.

Outcome
You make better use of your time and energy.

Chapter: They Don’t Focus on Things They Can’t Control

Practice 5: Make decisions based on your values

Problem
Seeking approval from everyone leads to poor decisions.

Action
Choose actions that align with your values rather than trying to please everyone.

Outcome
You build greater confidence and self-respect.

Chapter: They Don’t Worry About Pleasing Everyone

Episode 2

Practice 6: Take well-prepared risks

Problem
Avoiding all risk limits opportunity.

Action
Evaluate the likely costs and benefits before taking a meaningful risk.

Outcome
You make wiser decisions.

Chapter: They Don’t Fear Taking Calculated Risks

Practice 7: Learn from the past and move forward

Problem
Dwelling on the past prevents progress.

Action
Keep the lesson and return your attention to the present.

Outcome
You move forward with greater purpose.

Chapter: They Don’t Dwell on the Past

Practice 8: Change the behavior behind each mistake

Problem
Repeating the same mistakes prevents improvement.

Action
Identify what caused the mistake and replace that behavior.

Outcome
You achieve steady improvement.

Chapter: They Don’t Make the Same Mistakes Over and Over

Practice 9: Let other people’s success inspire you

Problem
Resenting other people’s success distracts you from your own progress.

Action
Appreciate their achievements and stay focused on your own goals.

Outcome
You maintain a healthier and more productive mindset.

Chapter: They Don’t Resent Other People’s Success

Episode 3

Practice 10: Persist after failure

Problem
Quitting after an early failure prevents future success.

Action
Treat failure as feedback and improve your next attempt.

Outcome
You become more persistent.

Chapter: They Don’t Give Up After the First Failure

Practice 11: Spend time alone with purpose

Problem
Constant distraction reduces self-awareness.

Action
Set aside regular quiet time to think and reflect.

Outcome
You gain greater mental clarity.

Chapter: They Don’t Fear Alone Time

Practice 12: Earn results through consistent effort

Problem
Expecting life to reward you without effort leads to disappointment.

Action
Take responsibility for earning opportunities through consistent work.

Outcome
You develop stronger personal responsibility.

Chapter: They Don’t Feel the World Owes Them Anything

Practice 13: Stay patient with long-term progress

Problem
Expecting immediate results leads to frustration.

Action
Keep working steadily even when progress is slow.

Outcome
You achieve more lasting success.

Chapter: They Don’t Expect Immediate Results